Our Classes
HipHop Dance
Join us for a variety of dynamic Hip Hop classes that explore the art of Hip Hop movement and rhythm! In these classes, you'll discover how to play with various groove variations, movement ideas, and choreography. Dive deep into the powerful essence of grooving in Hip Hop, unlocking your personal style and enhancing your dance skills. Get ready to express yourself and feel the beat like never before!
House Dance
Step into the vibrant world of House Dance, where music ignites love, joy, and freedom! In this uplifting class, you'll feel the rhythm and groove as we guide you through the foundational steps on the dance floor. Experience the excitement of this journey and discover just how transformative and exhilarating House Dance can be. Join us and let the music move you!
Locking Dance
Our locking class is not just about mastering moves; it's about spreading the joy and energy of funk culture to all who join us. Led by passionate instructors, our classes offer a comprehensive introduction to locking, from basic techniques to advanced sensations. But it's not just about the steps – it's about the positive energy that comes from dancing.
Popping Dance
Popping, a funk-based street dance, focuses on contracting and relaxing your muscles to create sharp, expressive movements. In this class, you'll learn the foundational techniques and key principles of popping, including hits, waves, and isolation. As you explore various styles and rhythms, you'll develop your own unique groove and discover the joy of self-expression through movement.
Explore Movement
This class that invites you to explore simple movement mechanics and enhance your body awareness. Through a variety of exercises focusing on different parts of your body, you'll unlock new ways to express yourself and connect with your movement. This class is designed to spark your creativity and inspire you to incorporate these insights into any dance styles you pursue.
Waacking
In this Waacking class, disco - funk cultural values and inspiration are placed at the forefront. Rooted in the essence of Waacking, which originated from the disco parties of the 1970s, Waacking encourages confidence and self-expression through dance. Our Waacking class also serves as a space for inspiring, motivating, and connecting individuals who share a love for dance and Disco music.
SheGrooves
Unleash your inner groove with SheGrooves! This high-energy class celebrates feminine movement through fiery choreography designed to empower and inspire. With a focus on self-expression, you'll explore a variety of dance styles that highlight your unique rhythm and flair.
Yoga Barre
This class is a fusion of yoga and barre work involving props such as light weights and blocks designed for developing long and lean muscles. Yoga Barre is a high energy class and is perfect for anyone looking to tone legs, glutes, core, and arms to upbeat music.
Yoga Sculpt
A dynamic fusion of flow and fitness that energizes your body from start to finish. This high-energy class blends traditional yoga with strength-building exercises, creating a comprehensive workout that enhances both strength and cardio endurance. Upbeat music sets the tone, motivating you to push your limits while maintaining a strong connection to your breath
Vinyasa Flow
Experience the beauty of movement in our all-levels Vinyasa class, where fluidity and continuous flow take center stage. You’ll gracefully navigate through a variety of poses that not only challenge your balance but also enhance your stability. This practice focuses on building strength and flexibility while soothing the mind, helping you forge a deeper connection with your body.
Yin Yoga
A class designed to release stress in a way that emphasizes grounding breath, meditation, and gentle postures. Poses are explored and held passively for 3-5 minutes while kneeling, sitting, or lying down, allowing for deep work in ligaments, connective tissues, and joints. Yin Yoga teaches us the beautiful balance of being both soft and strong.
Mat Pilates
This practice focuses on controlled movements that build muscle strength and improve flexibility, helping to reduce the risk of injury and increase your range of motion. You’ll also develop better posture through emphasis on alignment and
core stability.
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